Blogs
Free, confidential and impartial advice on Rehab, therapy and counselling for drug and alcohol dependency from a clinician.
Explore our blog page, where each post is a journey into the depths of curiosity, knowledge, and inspiration.
What is the Best Way to Start Addictions Recovery in the UK
What information is required in order to begin a successful recovery from addiction? There is a lot of information out there and it can be very confusing to know what information is correct. How do you know what type of recovery plan, with the right tips for starting addiction recovery, is appropriate for your circumstances?…
What Happens During a Home Detox? Answers From Qualified Clinicians
Home detox is not for everyone. Why? Because any medical treatment involves risk, and withdrawing from alcohol is a high risk event. As such, home detox can only be provided where risks can be mitigated: They can never be eliminated. Here at Find Me a Rehab we have experienced addictions clinicians who can help you…
Why Early Intervention Matters: Recognising the Signs of Addiction
Addiction is a very serious illness. Recognising signs of addiction is crucial for early intervention. Just as with any medical intervention for a serious illness: The earlier the intervention, the better. Our experienced addictions clinicians have been treating people caught up in addiction for decades and they will all tell you the same thing: The…
Where to Turn For Help With Addictions in the UK: Your Options Explained
Knowing where to turn for help with addictions in the UK can be confusing, but it doesn't need to be. In short: The NHS is not funded for addiction services. Well, not directly! It can be a little complicated so let us explain: All drug and alcohol services in England and Wales are funded through…
Managing Cravings: Tools and Techniques That Really Work
Cravings are a factor in addiction recovery and treatment: There is no getting away from them. Addiction is a very serious illness that affects brain chemistry. It is not just a matter of willpower. Managing cravings during recovery requires learning evidence-based techniques. Additionally, informed support from loved ones and professional input is vital. The trajectory…
Is Free Addiction Help Really Available in the UK? What You Need to Know
Free addiction help is, most certainly, available in the UK. Everyone is entitled to services provided by their local authority. Free addiction help UK is accessible whether you live in England, Scotland or Wales. Wherever you pay your council tax has a responsibility to provide you with a service: free at the point of contact.…
What to Expect When Speaking to a Clinician about addiction for the first time
Don't know what to expect when speaking to a clinician about addiction for the first time? That is perfectly understandable but there really isn't nothing to worry about. The conversation is in the strictest of confidence. The only time that a clinician can ever breach confidentiality is if they have immediate concerns. These would have…

Rebuilding Trust After Addiction: Steps Towards Healing
Rebuilding trust after addiction is possible. The steps towards healing are big ones but , despite the bumps in the road, life long abstinence and sobriety has been achieved by millions and , with the right help and an informed approach: you can achieve it, too. To rebuild trust is absolutely essential. It will…
Understanding the Community Reinforcement Approach and Family Training (CRAFT)
Community Reinforcement Approach (CRAFT). Sounds complicated? No! It is an evidenced based approach that can make all the difference in applying community reinforcement and structured family methods. Understanding the Community Reinforcement Approach and Family Training (CRAFT) takes a little bit of time and effort. It is seeded in research and is a treatment plan for…
Supporting a Loved One Through Rehab: Do’s and Don’ts.
Supporting someone in Rehab can be tough. Going into treatment is a very bold step. It can take years for someone to realise that they need help whereas, for others, they know they need to go into treatment but don’t want to face their fears. Alcohol and drugs numb emotional pain and the thought of…
The Role of Family Therapy in the Recovery Process
Family Therapy for Addiction Treatment: Sounds like a long shot? No. It is a powerful tool. Recovery is a complex process that relies, not just on the individual, but also family and friends. The power of the family network can not be underestimated and with family therapy for addiction treatment, recovery becomes achievable. Addiction is…
How Addiction Affects Families and How to Cope
How Addiction Affects Families: Support and Recovery is not something most families want to think about. When someone is in active addiction their family has the power to provide unwavering support and physical comfort. Sadly, this is not the case for everyone. Some family set ups can be a setting for very destructive emotions and…
The Power of Boundary Setting in Addiction Recovery
Boundaries when recovering from Addiction are essential for recovery. You set them and you control them. They are a powerful tool to provide assurance and promote recovery. For some, it may be the first time you have ever had to set them. Saying no is a very important boundary, especially in the context of addiction…
Building a Supportive Sober Network: The Importance of Community
Addiction is a lonely place to be. Recovery is not something that should be attempted without the support of others. While someone leaves rehab with a renewed sense of purpose and motivation, no one should be under the illusion that there will be no testing times ahead. Sober recovery networks for addiction provide essential support.…
Mindfulness and Meditation: Tools for Staying Sober
Recovery from addiction is not a quick thing: It takes time. Sure, for those who need a detox, it might take a couple of weeks, but the physical aspects are only one element. Achieving lifelong sobriety and abstinence is a trajectory along which there will be pitfalls and craters as well as moments of joy,…