Exploring SMART Recovery: A modern approach to overcoming addiction  

Introduction

Are you exploring SMART recovery for addiction?

A modern approach to overcoming addiction, it is an alternative to a   traditional 12 step program, SMART is centred around the individual using practical tools to overcome addiction and is cemented on the principal that everyone has the power within them to recover.

Some rehab centers use a SMART approach, some a 12 step program and others a blended model.

Groups can also be found in your local community.

SMART is built on 4 elements to overcome urges, manage thoughts of relapse and alter behaviors then finding balance.  

Our experienced addictions clinicians have worked in the majority of the countries leading rehab centres.

Here they share their knowledge with you.

What is different about SMART?  

SMART uses science-based approaches which are centered around empowering an individual to overcome their difficulties with drugs and alcohol.

It stands for Self-Management and Recovery Training.

The major difference is that, unlike 12 step programs, SMART does not focus on the concept of a higher power, instead it focuses on educating individuals to rely on their inner strengths by introducing new strategies to manage.

SMART is based around Cognitive Behavior Therapy (CBT) and a lesser-known process known as Rational Emotive Behavior Therapy (REBT) which is all about helping people to change behaviors and thoughts.

For family members, friends, employers of someone in treatment there are additional support processes for support in the community.

What addictions can it be used for?

Research has shown that SMART can be particularly useful for those experiencing:  

• Alcohol and drug dependency 

• Overeating 

• Shopping addiction  

• Gambling addiction  

What are the four elements of SMART?  

Each of the four elements focuses on a specific area of recovery.

While these are separated, they are all interlinked.

To achieve abstinence and sobriety all four elements needs to be addressed and taken on board.  

Building and maintaining motivation

When people enter into a rehab center their motivation levels are, generally, very high. SMART works on this by helping the individual to explore the positives of being abstinent and sober.

It helps the person to define and set goals which can be things like strengthening family relationships, improving physical health and fitness and achieving career or personal goals.  

Coping with urges

Withdrawal, even with a supervised detox in a rehab centre can be difficult.    

Even those for whom detox is a smooth process, cravings can be common and very difficult to manage.

Learning effective ways to manage these triggers through mindfulness, seeking out healthy distractions is a key component of this element.

Individuals are aided to manage cravings and how to replace destructive habits with more positive ones.  

Managing Thoughts, Feelings and Behaviors 

Negative emotions and a downward spiral of negative thoughts are often the lightning rod for addiction.

By using CBT techniques, SMART helps people to recognize these destructive patters and replace them with more positive responses.

How to manage anxiety, the frustration that often underpins addiction and addressing stress responses are essential components within this element. In time, with support and practice, they become second nature.  

Balance

Leaving a rehab center is just the beginning of the trajectory of recovery.

Addiction often dulls creativity, motivation and hope.

SMART moves people to explore different routines, social activities and strengthen relationships.

The philosophy being that if a person leads a balanced life the chance of relapse is lower.  

When Exploring SMART recovery for addiction take a look in your local area to ensure there is a group for you.

How do SMART meetings run?

On leaving a rehab center, SMART meetings can be accessed, either in person, or on-line.

During a meeting, attendees discuss progress, challenges and strategies for managing addiction.

A trained/experienced group leader leads the discussion and peers support each other.  

Should I choose SMART or 12 steps?  

Both are aimed at one thing: Recovery.

The end of the trajectory is the same, it is merely how you get there that is different.

Both are very effective, and some centres use an eclectic mix containing elements of both.

There are differences between the two, such as:  

• Empowerment Vs Higher Power: 12 steps emphasize a higher power as a source of power, whereas SMART focuses on the power of the individual. 

• 12 steps use spiritual principles whereas SMART uses evidence based scientific approaches such as CBT.   

• SMART does not use terms such as addict whereas a 12-step approach looks to the individual to take ownership by identifying with their addiction.  

• 12 step meetings are channeled into alcohol groups, drug addiction groups and are restricted to those in recovery. SMART is open to anyone, even those not in recovery and no religious affiliation is necessary. 

Exploring SMART recovery for addiction:Conclusion

SMART, 12 STEPS, blended or eclectic?

It really doesn’t matter.

Spending time worrying about what model of therapy is used in a rehab centre is time wasted.

What really matters is getting into treatment.

Until you have had a detox (if appropriate) your brain will not respond any therapeutic model.

Any of the above models work: If you work at it.

If you are Exploring SMART recovery for addiction it means you have identified the problem and are looking for a solution.

Exploring SMART recovery for addiction:How can find me a rehab help?

We are experienced addictions clinicians.

With decades of experience, each, in the field of addiction treatment we share our knowledge and make treatment referrals without charge.

Our clinicians are not tied to any centre so our advice is impartial as well as confidential.

Getting help today

Call, live chat or email one of our clinicians for advice on any aspect of addiction including detox, rehab, home treatment, therapy, relapse prevention and aftercare.

Our clinicians can also discuss treatment options, treatment plans, locations, logistics and costings.

We only signpost to legally registered centres.

If you are exploring SMART recovery for addiction we can help you.

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