Life After Alcohol Rehab: Maintaining Sobriety in Daily Life?

Life After Alcohol Rehab: Sounds daunting. No: it is the beginning of a new chapter. It is going to be challenging. There will be bumps in the road but life without alcohol is always better. Alcohol holds you back, ruins your life and can kill you. Rehab can help you to turn it all around.

Going into rehab could have been something you put off for years. In some cases: Decades. For others making the decision to get help was a quicker move. Everyone’s circumstances are different. The decision is never easy. While people know the damage they are doing by drinking, they are fearful about life after alcohol rehab, and quite rightly so.

If you need Help for Alcohol Addiction, advice on Alcohol Addiction Rehab Treatment, call and speak to an experienced addictions clinician, for free, at Find Me a Rehab.

Alcohol detox has to be managed safely. Sadly, without proper help, it can be fatal. Thus completing rehab is a real achievement. It is a watershed moment, moving from a life of addiction, dependency, lost opportunities to a life of purpose and success. However, rehab is not the end of the process, but merely the beginning of life after alcohol rehab.

In rehab you are surrounded by people who want to help you. People who understand what addiction is, how it occurs and why you are scared to be sober. Most of the staff in rehab centers are in recovery themselves. While the therapy will be challenging, the atmosphere is one of unconditional support. No one cares if you are a high court judge, a stay at home parent or a zero hours contract cleaner in a burger bar: Addiction is an equal opportunities disease.

If you need Help for Alcohol Addiction, advice on Alcohol Addiction Rehab Treatment, call and speak to an experienced addictions clinician, for free, at Find Me a Rehab.

Adjusting to Life After Alcohol Rehab

When you are in rehab you will start to plan for the future and envision your life after alcohol rehab. You will have hopes and aspirations that were subdued by alcohol.

You will be proud of yourself for completing rehab (which you should) and also optimistic for the future. Being reliant on alcohol is like trying to run with a ball and chain. You are now free. There will also be feelings of nervousness as the structure of support you had in rehab is now gone.

You have your mental toolkit that you developed in rehab, and the support of the aftercare team in life after alcohol rehab. These are two vital elements, but there is more work you need to do:

• Create a daily structure: In rehab your days are structured for you. At home, you may find that a lack of structure can be difficult so create your own! There are some things you can include:

• Wake up times
• Eating a balanced diet
• Exercise
• Going to support groups
• Continuing with therapy
• Keeping a journal

Avoiding Triggering Situations

People in recovery will often say that the biggest challenge is managing relationships with people that enabled their addiction, staying away from places that are associated with drinking and navigating situations that could cause a relapse.

This means you may have to distance yourself from people you know, places you used to go to and change routines and interests.

If you have a network around you, you have a stronger defense against relapse. Your recovery network can include:

• Informed family members
• 12 step/SMART group members
• GP
• Statutory services
• Aftercare support from rehab

Recovery is not something you should ever try on your own. Never feel afraid to reach out as you navigate life after alcohol rehab. Keep in contact with your recovery network. They are there for you. As much as you want to succeed, so they want to you succeed.

How Can Find Me a Rehab Help?

Knowing where to get help can be a daunting process. The internet is awash with salespeople who are simply after commission. They are not clinicians and have never been inside a rehab centre. Our experienced addictions clinicians have worked in the majority of the UK’s leading rehab centres as well as statutory services, NHS hospitals, private hospitals and prisons. We do not charge for advice and we will happily make a referral for you, without charge, to any rehab centre.

If you need Help for Alcohol Addiction, advice on Alcohol Addiction Rehab Treatment, call and speak to an experienced addictions clinician, for free, at Find Me a Rehab.

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