How to Create a Supportive Environment for Recovery at Home

Recovery at home from addiction needs an informed approach. When those around you have created a home environment that supports your recovery, it can be absolutely pivotal for your recovery from addiction.

Recovery at home from addiction will form the foundations for a low stress, structured and nurtured space, which is essential for you to be able to heal.

Structured routines are essential as is emotional support with an overarching emphasis on safety. Successfully managing home recovery from addiction requires these foundational elements.

If you are able to identify the signs of addiction at the early stages then this will go a long way to getting the right elements in place to bolster recovery, particularly when considering recovery at home.

Here at Find Me a Rehab we provide Free Clinician Drug Advice. Our expert addictions clinicians are happy to provide you with a Free Rehab Referral Service

What is a supportive home environment and why is it essential for healing in addiction recovery?

Recovery from addiction is a trajectory. Along the way, there are rewards and hurdles. A supportive home environment is pivotal to keeping someone on a trajectory of recovery.

Where someone lives in an environment where their emotional and physical health are prioritized, triggers are minimized, and is alcohol/drug-free, this creates a safe environment. In such settings, recovery at home becomes feasible.

In a home set up in this way, recovery at home from addiction can be effectively supported as the individual can focus on their recovery, get into healthy ways of coping with stress, and build on the skills learned in rehab.

Ensuring a home is supportive involves several essential elements:

• Establishing and maintaining boundaries: When those supporting someone in recovery do not use drugs/alcohol around the person in recovery, the route to abstinence becomes easier in a home-focused recovery environment.
• Substance-free space: Any drug-related items must be cleansed from the house. If alcohol is the issue, it must be removed, facilitating smoother recovery at home from addiction.
• Healthier routines: Establishing structured daily routines that encompass exercise, breathing exercises, meditation, and nutritious food will go a long way to providing stability, alleviating anxiety, and helping people connect with their goals.
• Positive relationships: When families and friends are involved, this builds a network of positive encouragement. When they are properly informed about the nature of addiction, this can only add to the support for at-home recovery. Family therapy can be the space to explore damaged family relationships.
• Structured activities: When someone is in recovery, if they have structure to their day, it can help them transition from rehab to living on their own with sobriety and in abstinence.

Here at Find Me a Rehab we provide Free Clinician Drug Advice. Our expert addictions clinicians are happy to provide you with a Free Rehab Referral Service

There are some additional things to consider, all of which will positively impact someone who is recovering from addiction:

• Clean and tidy house: Sounds simple, but an organized space presents a calm environment that can significantly promote recovery at home from addiction.
• Two-way open and honest communication: When someone is caught up in the madness of addiction, communication becomes blurred. In recovery, it is essential that communication is open, honest, and transparent. Goals for recovery are a positive topic for conversation. Past drug use discussion is not.
• Make use of resources: All rehab centers provide a minimum of 12 months aftercare. Local authorities provide free services as do 12 step and SMART groups. These resources aid in the process of recovering at home from addiction.
• Self-care: When someone in recovery looks after their mental wellbeing and uses the breathing exercises learned in rehab, they are better prepared to tackle the obstacles they will face in recovery.
• Personal sanctuary: A personalized space with objects that are dear to the person in recovery can promote emotional wellbeing and support recovery at home from addiction.
• Recovery network: Having a network of understanding and informed friends, colleagues, and family members will be of immense value.
• Continuing therapy: Nearly all rehab centers are able to provide access to the same therapist as the person saw in rehab for ongoing therapy after treatment (for an additional fee).
• Support groups: Those in recovery who continue to attend a 12 step/SMART group are the ones who stay abstinent for longer.
  
  Here at Find Me a Rehab we provide Free Clinician Drug Advice. Our expert addictions clinicians are happy to provide you with a Free Rehab Referral Service
  
  

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