The Role Of Aftercare in Preventing Relapse

The trajectory of recovery from addiction is not simple. It can be a bumpy road with many obstacles. Some can be easily overcome. Others need planning, thought and the help of others. Aftercare following addiction rehab is essential to navigating these ongoing challenges.

Recovery consists of four elements: Detox, therapy, relapse prevention and aftercare.

Sustaining sobriety and abstinence requires effort. It would be a nice idea that you could come out of rehab and be cured. Sorry, life doesn’t work like that. Aftercare following addiction rehab plays a crucial role in maintaining recovery.

The importance of aftercare in preventing relapse can not be overestimated. Furthermore, aftercare following addiction rehab supports ongoing success.

What is Aftercare?

Aftercare is the continued support and care provided by your rehab centre in combination with community support groups such as 12 STEP and SMART groups. For individuals who have completed addiction rehab, aftercare plays a crucial part in ongoing recovery.

This element of recovery has three aspects to it: Aftercare provided after addiction rehab, including support from community groups and the rehab facility itself, is a critical aspect.

Leaving rehab

You have finished your detox, you completed your therapy programme and you now have an array of relapse prevention skills. Transitioning to aftercare following addiction rehab is a key step after leaving rehab.

Settling back in to your home and work/study life has it’s risks so making use of the aftercare provided by your rehab is essential. Your rehab centre provides a minimum of a years aftercare. This will be in the form of a weekly support group and regular telephone check in. If you find yourself struggling, there will be a number to call for support.

Aftercare Following Addiction Rehab :Maintaining abstinence and sobriety

You are back at home and back into the rhythm of your everyday life. Work, study, family commitments, childcare, hobbies. The process of sustaining abstinence after addiction rehab often includes aftercare and support.

The sense of renewal and newfound energy that you have because of rehab is a powerful thing but it is important not to try and do too much at once. it is natural to want to make up for lost time but it is essential to be realistic. Make time for the telephone check ins from the rehab centre. Keep going to AA/SMART, etc and make use of the weekly support group provided by your rehab centre. Continuing aftercare following addiction rehab helps maintain a balanced approach to your recovery.

Aftercare Following Addiction Rehab :Relapse support

Relapse happens: FACT. Aftercare is important for managing relapses when they occur.

It doesn’t happen to everyone but it is part of living with a chronic illness. Just as people with diabetes experience a crisis so do people who are in recovery from addiction. Those needing help after relapse benefit from aftercare following addiction rehab because of ongoing support.

Relapse isn’t failure. It can be an opportunity to re-focus, double down on the skills you learned in rehab and deal with relapse: Head on. The most important thing is to reach out to your support network. The sooner you get help, the sooner you will be back on a trajectory of sobriety and abstinence.

Friends, family and loved ones who know about your recovery and have the empathy (and also the boundaries) to support you: Not enable you. You may have a sponsor if you attend a 12 STEP group. If you have linked in with local statutory services you might have a keyworker you can call. Practicing aftercare as part of your recovery following addiction rehab involves support of loved ones and professional contacts.

Achieving lasting sobriety and abstinence is a lifelong commitment. Aftercare following addiction rehab helps you remain committed for life.

Aftercare serves as an essential link between the structure and security of rehab to the responsibility of dealing with challenges without someone by your side.

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